Aqua­fit­ness

(also for seniors)

You lack move­ment because your bones hurt? Gym­nastics is a for­eign word for you because you are so stiff? We can help you: Come to us in warm water. There ever­y­thing goes almost by itself during aqua fit­ness. Whe­ther you stand up to your chest in a course pool in shallow water or swim in deep water — aqua­fit­ness is a whole body workout for the arms and legs, the buttocks and the trunk. Sports equip­ment such as swim­ming noodles, aqua discs, spe­cial dumb­bells or aqua­fit­ness gloves can also be used to increase strength, mobi­lity and endu­rance and to pro­mote rela­xa­tion. The buoyancy and resis­tance of the water fur­ther enhance the effects. At the same time the joints are pro­tected. Com­pared to clas­sical water gym­nastics, modern trai­ning is more fit­ness ori­ented. The exer­cises are partly sup­ported by music.

Prices:

• 1 excer­cise unit á 45 minutes 15 Euro

Place: Schwimmsport­komplex Frei­berger Platz, edu­ca­tion pool

Single units (except holidays):

• mon­days from 2.15 p.m to 3 p.m
• mon­days from 9 p.m to 9.45 p.m
• tues­days from 2 p.m to 2.45 p.m
• tues­days from 6 p.m to 6.45 p.m
• wed­nes­days from 2 p.m to 2.45 p.m
• wed­nes­days from 7.15 p.m to 8 p.m
• thurs­days from 2 p.m to 2.45 p.m
• thurs­days from 8 p.m to 8.45 p.m

Place: Kom­bibad Prohlis, jum­ping hall

Single units (except holidays):

• deep water tues­days from 7.15 p.m to 8 p.m
• deep water tues­days from 8.15 p.m to 9 p.m
• shallow water thurs­days from 7.15 p.m to 8 p.m
• shallow water thurs­days from 8.15 p.m to 9 p.m