Aqua­fit­ness

(also for seniors)

You lack move­ment because your bones hurt? Gym­nastics is a for­eign word for you because you are so stiff? We can help you: Come to us in warm water. There ever­ything goes almost by itself during aqua fit­ness. Whe­ther you stand up to your chest in a course pool in shallow water or swim in deep water — aqua­fit­ness is a whole body workout for the arms and legs, the but­tocks and the trunk. Sports equip­ment such as swim­ming noodles, aqua discs, spe­cial dumb­bells or aqua­fit­ness gloves can also be used to increase strength, mobi­lity and endu­rance and to pro­mote rela­xa­tion. The buoyancy and resis­tance of the water fur­ther enhance the effects. At the same time the joints are pro­tected. Com­pared to clas­sical water gym­nastics, modern trai­ning is more fit­ness ori­ented. The exer­cises are partly sup­ported by music.

Prices: 10 Euro for 45 minutes

Place: Schwimmsport­komplex Frei­berger Platz, tea­ching pool

Dates (from Sep­tember 11th 2023):

• mon­days 2.15 p.m until 3 p.m
  
• mon­days 7 p.m until 7.45 p.m
• tues­days 2 p.m until 2.45 p.m
• tues­days 6 p.m until 6.45 p.m
• wed­nes­days 2 p.m until 2.45 p.m
• wed­nes­days 7.15 p.m until 8 p.m
• thurs­days 2 p.m until 2.45 p.m 
• thurs­days 6 p.m until 6.45 p.m

Place: Kom­bibad Prohlis, tea­ching pool

Dates (from Sep­tember 19th 2023):

• tues­days (deep water) 7.15 p.m until 8 p.m
  
• tues­days (deep water) 8.15 p.m until 9 p.m
  
• thurs­days (shallow water) 7.15 p.m until 8 p.m
  
• thurs­days (shallow water) 8.15 p.m until 9 p.m