Aquafitness
(also for seniors)
You lack movement because your bones hurt? Gymnastics is a foreign word for you because you are so stiff? We can help you: Come to us in warm water. There everything goes almost by itself during aqua fitness. Whether you stand up to your chest in a course pool in shallow water or swim in deep water — aquafitness is a whole body workout for the arms and legs, the buttocks and the trunk. Sports equipment such as swimming noodles, aqua discs, special dumbbells or aquafitness gloves can also be used to increase strength, mobility and endurance and to promote relaxation. The buoyancy and resistance of the water further enhance the effects. At the same time the joints are protected. Compared to classical water gymnastics, modern training is more fitness oriented. The exercises are partly supported by music.
Prices:
- 10 Euro per excercise unit á 45 minutes
Place: Schwimmsportkomplex Freiberger Platz, teaching pool
Dates: from autumn 2024
Place: Kombibad Prohlis, teaching pool
Dates: from autumn 2024
Prices:
- 5 units á 45 minutes 50 Euro