The Finnish sauna is the classic. Proven for centuries, it relies on dry heat. Here you sweat at a room temperature of up to 90 °C. The air humidity, on the other hand, is very low at 10 to 30 percent. Our sauna master provides additional balm with infusions. Visit the Finnish sauna regularly to strengthen your immune system and train your heart and circulation!
With our steam bath we offer you a more gentle sauna variant. The temperature here is only 40 to 45 °C, but the air humidity reaches up to 100 percent. Many people find it much more pleasant in a steam bath than in a classic sauna. On the one hand, the temperature is not as high, on the other hand, a steam bath has numerous positive effects on your health. If you have rheumatic complaints or a cold, you will find the climate particularly pleasant and relaxing. Your skin and hair as well as your breathing organs can also recover particularly well under these conditions. The steam bath also loosens cramped muscles and calms your nerves.
In Elbamare, a real log cabin sauna awaits you outdoors, where you can sweat classically in a rustic atmosphere.
The color light bath is ideal for sauna beginners. The temperature is a pleasant 50 °C and the air humidity is 50 percent. So you can prepare yourself well for more “extreme” sauna variations.