Aqu­abi­king

Get­ting on a bike in the water ins­tead of swim­ming — what’s the point? Very much! Espe­cially when swim­ming is not so easy any­more. In aqu­abi­king, a trained trainer leads the course in a non-swimmer’s pool about 1.35 meters deep and about 30 degrees Cel­sius warm. The par­ti­ci­pants sit on bicy­cles spe­cially adapted for use in the water. The legs pedal at inter­vals of varying speed. In addi­tion, the posi­tions change bet­ween sit­ting, stan­ding and floa­ting. In con­trast to normal cycling, the whole trunk and upper extre­mi­ties are trained. The water resis­tance is hel­pful here. This allows you to “work” in any direc­tion to train indi­vi­dual upper body mus­cles or even entire muscle chains at the same time. The inten­sity can be regu­lated: by ben­ding and stret­ching the arms, by the hand posi­tion to change the resis­tance in the water, and by the speed of the exer­cises. The “brake system” on the ergo­meter can also be indi­vi­du­ally adjusted by the user from “light” to “heavy”. Aqu­abi­king incre­ases the con­di­tion because there is a “con­ti­nuous peda­ling”. Since not only the legs are in motion, but also the arms, Aqu­abi­king is also ideal for trai­ning coordination.

Prices:

  • 10 exer­cise units á 45 minutes 150.00 €

Place: Schwimmsport­komplex

Dates:

  • mon­days 08:00 — 08:45 p.m. (Sep­tember 20th until November 22th 2021)
  • tues­days 03:00 — 03:45 p.m. (Sep­tember 21st until November 23rd 2021)
  • wed­nes­days 02:45 — 03:30 p.m. (Sep­tember 22nd until Dezember 1st 2021)
  • wed­nes­days 08:00 — 08:45 p.m.  (Sep­tember 22nd until Dezember 1st 2021)
  • thurs­days 03:00 — 03:45 p.m. (Sep­tember 23rd until November 25th 2021)
  • thurs­days 07:00 — 07:45 p.m. (Sep­tember 23rd until November 25th 2021)
  • thurs­days 08:00 — 08:45 p.m. (Sep­tember 23rd until November 25th 2021)

All dates can be booked at Sep­tember 8th 2021, 04:00 p.m., online in our Webshop.