Improve swim­ming techniques

Back­stroke tech­nique course

Whoever is the proud owner of the “Seahorse” badge may register for the back­stroke course. Starting from the cor­rect posi­tion in the water, overall coor­di­na­tion is sys­te­ma­ti­cally prac­ticed by moving the legs and arms. Anyone who swims 25 meters in the back­stroke during the exam wit­hout any aids and wit­hout drop­ping off will receive the “Back Frog Cer­ti­fi­cate”. However, this is not equal to other swim­ming level badges.

Requi­re­ments to participate:

• children from 6 to 12 years
• The “Seahorse” badge must already be achieved.
• Bathing cap with name, bathing shoes, shorts or suit, towel

Prices:

• 10 excer­cice units á 45 minutes 160 Euro (max. 10 participants)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Dates (except holidays):

• tues­days from 5.30 p.m to 6.15 p.m (from Sep­tember 22nd until December 8th 2026)
• satur­days from 11 a.m to 11.45 a.m (from Sep­tember 12th 2026 until January 9th 2026)

Dates (except holidays):

• wed­nes­days from 4.30 p.m to 5.15 p.m (from Sep­tember 16th 2026 until January 20th 2027)

Course boo­king and deli­very are sub­ject to con­di­tions. A pre­re­qui­site is that the Klotz­sche swim­ming pool is per­mitted to ope­rate and remain open during the course period.

Advanced swim­ming course

This advanced course offer is aimed at children who can safely swim breast and back­stroke at least 25 meters in deep water. Tech­ni­ques that have already been mas­tered should be improved and crawl should be learned as a new style. In addi­tion, diving as well as head and start jumps are taught and practiced.

Requi­re­ments to participate:

• children from 8 to 12 years
• Bathing cap with name, bathing shoes, shorts or suit, towel

Prices:

• 10 exer­cise units á 45 minutes 160 Euro (max. 10 participants)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Dates (except holidays):

• thurs­days from 5.30 p.m to 6.15 p.m (from Sep­tember 24th until December 10th 2026)

Course “Swim yourself fit”

If you want to improve your learned swim­ming tech­ni­ques as a child, teen­ager or adult, the deep water course “Swim yourself fit” is the right place for you. The goal is to obtain a swim­ming badge.

Requi­re­ments to participate:

• basic know­ledge in swimming
• Bathing cap with name, bathing shoes, shorts or suit, towel
• children from 6 to 12 years
• young people from 12 to 18 years
• adult from 18 years

Prices:

• children => 10 excer­vise units á 45 minutes 160 Euro (max. 6 participants)
• young people => 10 excer­cise units á 45 minutes 210 Euro (max. 10 participants)
• adult => 10 excer­vise units á 45 minutes 210 Euro (max. 6 participants)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Dates (except holidays):

• young people satur­days from 10 a.m to 10.45 a.m (from Sep­tember 12th 2026 until January 9th 2027)

Tech­nique course “front crawl”

This course is ideal for anyone who wants to learn front crawl swim­ming in addi­tion to their first swim­ming tech­nique. The basic move­ments for this, such as arm pulls, leg kicks, cor­rect breathing and the per­fect posi­tion in the water, are practiced.

Beg­in­ners can make quick pro­gress while having a lot of fun.

Requi­re­ments to participate:

• young people and adult from 16 years
• bathing shoes, shorts or suit, towel

Prices:

• 5 excer­cise units á 45 minutes 110 Euro (max. 8 participants)
• 1 to 1‑support for adult => 5 excer­cise units á 45 minutes 210 Euro (indi­vi­dual lessons)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Dates (except holidays):

• tues­days from 5.30 p.m to 6.15 p.m (from Sep­tember 22nd until November 3rd 2026)
• tues­days from 6.15 p.m to 7 p.m (from Sep­tember 22nd until November 3rd 2026)
• satur­days from 1 p.m to 1.45 p.m (from Sep­tember 19th until November 21st 2026)
• satur­days from 1.45 p.m to 2.30 p.m (from Sep­tember 19th until November 21st 2026)

• 1 to 1‑support adult thurs­days from 2.30 p.m to 3.15 p.m (from Sep­tember 24th until November 5th 2026)

Place: Kom­bibad Prohlis

Dates (except holidays):

• wed­nes­days from 4 p.m to 4.45 p.m (from Sep­tember 23rd until November 4th 2026)
• wed­nes­days from 7 p.m to 7.45 p.m (from Sep­tember 23rd until November 4th 2026)

Place: Schwimm­halle Bühlau, swim lane

Dates (except holidays):

• wed­nes­days from 5 p.m to 5.45 p.m (from Sep­tember 16th until October 28th 2026)

1‑on‑1 Front Crawl Course with Video Analysis

Do you want to spe­ci­fi­cally improve your swim­ming style and dis­cover where there is room for impro­ve­ment? We offer pro­fes­sional swim­ming ana­lysis using a modern camera system. While swim­ming, the par­ti­ci­pant is accom­pa­nied in the water by the coach and filmed from various per­spec­tives. This allows move­ment pat­terns to be cle­arly visua­lized and sub­se­quently eva­luated tog­e­ther. A detailed ana­lysis of swim­ming move­ments takes place right at the poolside with our expe­ri­enced swim­ming coa­ches. This enables the quick iden­ti­fi­ca­tion of tech­nical errors and the tar­geted high­lighting of indi­vi­dual areas for impro­ve­ment. Ins­truc­tors sug­gest exer­cises and pro­vide recom­men­da­tions for future trai­ning. Video ana­lysis allows for a better under­stan­ding and tar­geted opti­miza­tion of move­ment patterns—whether for beg­in­ners, recrea­tional swim­mers, or ambi­tious ath­letes. Our pro­fes­sional swim­ming coa­ches pro­vide indi­vi­dual atten­tion to each par­ti­ci­pant, tail­oring the ana­lysis and trai­ning recom­men­da­tions to per­sonal goals and cur­rent per­for­mance levels. 

Requi­re­ments to participate:

• young people and adult from 16 years
• bathing shoes, shorts or suit, towel

Prices:

• 1 to 1‑support => 1 excer­cise unit á 45 minutes 120 Euro (indi­vi­dual lessons)

Ort: Schwimmsport­komplex Frei­berger Platz, Schwimmbahn

Dates (except holidays):

• wed­nes­days from 2.30 p.m to 3.15 p.m (from Sep­tember 23rd until November 21st 2026)
• satur­days from 2.30 p.m to 3.15 p.m (from Sep­tember 19th until November 21st 2026)

Tech­nique course “indi­vi­dual”

Many adults can swim, but they only master one style and not always well. We have a spe­cial deep water course offer for those inte­rested in swim­ming. The par­ti­ci­pants (max. 3) learn to train their strength and fit­ness. The aim of the course is to deepen exis­ting swim­ming skills and to acquire new techniques.

Requi­re­ments to participate:

• adult from 18 years
• bathing shoes, shorts or suit, towel

Prices:

• 1 excer­cise unit á 45 minutes 35 Euro (max. 3 participants)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Single units (except holidays):

• wed­nes­days from 1.45 p.m to 2.30 p.m (from Sep­tember 23rd until November 25th 2026)
• fri­days from 2 p.m to 2.45 p.m (from Sep­tember 25th until November 27th 2026)

Place: Schwimm­halle Klotzsche

Single units (except holidays):

• fri­days from 2 p.m to 2.45 p.m (from Sep­tember 18th 2026)

Course boo­king and deli­very are sub­ject to con­di­tions. A pre­re­qui­site is that the Klotz­sche swim­ming pool is per­mitted to ope­rate and remain open during the course period.

Place: Swim­ming pool Bühlau, swim lane

Single units (except holidays):

• wed­nes­days from 10 a.m to 10.45 a.m (from Sep­tember 16th 2026)
• wed­nes­days from 1 p.m to 1.45 p.m (from Sep­tember 16th 2026)