Improve swim­ming techniques

Back­stroke tech­nique course

Whoever is the proud owner of the “Seahorse” badge may register for the back­stroke course. Starting from the cor­rect posi­tion in the water, overall coor­di­na­tion is sys­te­ma­ti­cally prac­ticed by moving the legs and arms. Anyone who swims 25 meters in the back­stroke during the exam wit­hout any aids and wit­hout drop­ping off will receive the “Back Frog Cer­ti­fi­cate”. However, this is not equal to other swim­ming level badges.

Requi­re­ments to participate:

• children from 6 to 12 years
• The “Seahorse” badge must already be achieved.
• Bathing cap with name, bathing shoes, shorts or suit, towel

Prices:

• 10 excer­cice units á 45 minutes 150 Euro (max. 10 participants)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Dates (except holidays):

• tues­days, from 5.30 p.m to 6.15 p.m (from January 6th to March 24th 2026)
• wed­nes­days, from 3.30 p.m to 4.15 p.m (from January 7th to March 25th 2026)
• satur­days, from 9 a.m to 9.45 a.m (from January 10th to April 18th 2026)

Advanced swim­ming course

This advanced course offer is aimed at children who can safely swim breast and back­stroke at least 25 meters in deep water. Tech­ni­ques that have already been mas­tered should be improved and crawl should be learned as a new style. In addi­tion, diving as well as head and start jumps are taught and practiced.

Requi­re­ments to participate:

• children from 8 to 12 years
• Bathing cap with name, bathing shoes, shorts or suit, towel

Prices:

• 10 exer­cise units á 45 minutes 150 Euro (max. 10 participants)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Dates (except holidays):

• thurs­days, from 5.30 p.m to 6.15 p.m (from January 8th to March 26th 2026)

Course “Swim yourself fit”

If you want to improve your learned swim­ming tech­ni­ques as a child, teen­ager or adult, the deep water course “Swim yourself fit” is the right place for you. The goal is to obtain a swim­ming badge.

Requi­re­ments to participate:

• basic know­ledge in swimming
• Bathing cap with name, bathing shoes, shorts or suit, towel
• children from 6 to 12 years
• young people from 12 to 18 years
• adult from 18 years

Prices:

• children => 10 excer­vise units á 45 minutes 150 Euro (max. 6 participants)
• young people => 10 excer­cise units á 45 minutes 200 Euro (max. 10 participants)
• adult => 10 excer­vise units á 45 minutes 200 Euro (max. 6 participants)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Dates (except holidays):

• children mon­days, from 4.30 p.m to 5.15 p.m (from January 5th to March 23rd 2026)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Dates (except holidays):

• young people satur­days, from 10 a.m to 10.45 a.m (from January 10th to April 18th 2026)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Dates (except holidays):

• adult wed­nes­days, from 2.30 p.m to 3.15 p.m (from January 7th to March 25th 2026)

Tech­nique course “front crawl”

This course is ideal for anyone who wants to learn front crawl swim­ming in addi­tion to their first swim­ming tech­nique. The basic move­ments for this, such as arm pulls, leg kicks, cor­rect breathing and the per­fect posi­tion in the water, are practiced.

Beg­in­ners can make quick pro­gress while having a lot of fun.

Requi­re­ments to participate:

• young people an adult from 16 years
• bathing shoes, shorts or suit, towel

Prices:

• 5 excer­cise units á 45 minutes 100 Euro (max. 8 participants)
• 1 to 1‑support for adult => 5 excer­cise units á 45 minutes 200 Euro (indi­vi­dual lessons)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Dates (except holidays):

• tues­days, from 5.30 p.m to 6.15 p.m (from February 24th to March 24th 2026) — Online-Sales from February 3rd 2026, 4 p.m
• tues­days, from 6.15 p.m to 7 p.m (from February 24th to March 24th 2026) — Online-Sales from February 3rd 2026, 4 p.m
• satur­days, from 8 a.m to 8.45 a.m (from March 7th to April 18th 2026) — Online-Sales from February 3rd 2026, 4 p.m
• satur­days, from 11 a.m to 11.45 a.m (from March 7th to April 18th 2026) — Online-Sales from February 3rd 2026, 4 p.m

• 1 to 1‑support adult mon­days, from 2.30 p.m to 3.15 p.m (from February 23rd to March 23rd 2026) — Online-Sales from February 3rd 2026, 4 p.m

Place: Kom­bibad Prohlis

Dates (except holidays):

• wed­nes­days, from 4 p.m to 4.45 p.m (from February 25th to March 25th 2026) — Online-Sales from February 3rd, 4 p.m
• wed­nes­days, from 7 p.m to 7.45 p.m (from February 25th to March 25th 2026) — Online-Sales from February 3rd, 4 p.m

Tech­nique course “indi­vi­dual”

Many adults can swim, but they only master one style and not always well. We have a spe­cial deep water course offer for those inte­rested in swim­ming. The par­ti­ci­pants (max. 3) learn to train their strength and fit­ness. The aim of the course is to deepen exis­ting swim­ming skills and to acquire new techniques.

Requi­re­ments to participate:

• adult from 18 years
• bathing shoes, shorts or suit, towel

Prices:

• 1 excer­cise unit á 45 minutes 30 Euro (max. 3 participants)

Place: Schwimmsport­komplex Frei­berger Platz, swim lane

Single units (except holidays):

• tues­days, from 2.30 p.m to 3.15 p.m
• tues­days, from 3.30 p.m to 4.15 p.m (from January 6th 2026)
• wed­nes­days, from 1.45 p.m to 2.30 p.m
• fri­days, from 2 p.m to 2.45 p.m
• satur­days, from 1 p.m to 1.45 p.m